I’ve have compiled 1 week of free workout ideas for you to download and use.

They’re easy to follow and they don’t take longer than 30 minutes to complete.

Let me know what you think of them by dropping a message on Instagram, Facebook or via the contact form or text message.

I’d be delighted to hear your feedback and how you feel we could make it even better.

Before you begin any of the following workouts be sure to complete our Physical Activity Readiness Questionnaire located here. If you are unsure as to what each exercise is don’t hesitate to get in contact.


FREE Workouts with NO equipment needed

To download just enter your name and email below.