Functional Training For Gaelic
Get the competitive advantage you need to excel on the pitch and in training.
Reduce your chances of injury
How can I help you?
Understanding gaelic and functional training
In recent years, I’ve been privileged to work with a number of gaelic players who required my help to become better at their sport.
While I’m not able to help you improve your ball skills, I am able to provide training which is directly relevant to your sport and you as an individual.
Many trainers simply don’t understand the training requirements of gaelic football.
Gaelic is a multi-directional sport, played at intermittent intensities that includes various physical challenges and involves almost every energy system being tested.
My job is to train you to be as robust and resilient as possible for the level you play at while considering your own bio mechanics, physical traits and injury history.
Gaelic involves running, throwing, catching, jumping, kicking, punching and stopping among other challenges.
In order to do all of these well, you need to develop strengths in a wide range of areas.
However, training at Cross Functional Fitness is designed to improve your performances and not just your basic level of strength.