I could not recommend highly enough, Stuart from Cross Functional Fitness. As a full time Mental Health Nurse and mother of two young children I can honestly say that this is the most important hour of my week. When starting out with Stuart approximately 3 years ago I struggled with lower back issues and wanted to improve my fitness, strength and overall motivation. After an initial consultation Stuart worked with me in confidently building up strength in my lower back. He put together a program that has kept me interested, motivated and challenged and each week I walk away feeling very rewarded. There may be a few days of aches and pains but you quickly realise that this is a positive thing and reinforces your progress. Recently my husband started with Stuart and we now train together. Stuart is knowledgeable, professional, importantly good humoured and cares about his clients.

I am thrilled to share my experience with Stuart, my strength and conditioning coach at Cross Functional Fitness. When I first started, I was struggling with knee pain and carrying weight in all the wrong places. However, Stuart's expertise and personalized approach made all the difference I've dropped almost 10kg and am now lifting nearly twice my body weight! One of the most appealing aspects of this gym was the absence of before and after pictures. This moved the focus off end goals and on to a permanent change in lifestyle, this incidentally took a lot of pressure off me. The biggest benefits I've experienced are how healthy, fit, and strong I feel. At 40, I can confidently say I feel fitter than ever! This transformation is crucial for me as a musician and performer, ensuring I can continue to work for years to come. Stuart has not only helped me reach physical goals but has also instilled a sense of confidence in my abilities. If you're looking for a coach with an incredible depth of knowledge from injury treatment/ prevention to precision perfect training progression, Stuart is undoubtedly your man. Thank you for everything Stuart!

Having trained with Stuart, Jack and the wider CFF team for two years now, I have no hesitations in recommending this wonderful community and gym to people of all abilities and age. My knowledge of strength, mobility, nutrition and overall health has increased immensely through regular group personal training sessions and online resources from CFF. I have gained strength, wellness and management of Rheumatoid Arthiritis without medication since joining January 2023. I have enjoyed participation in events such as Christmas Lift Off, Summer games, hikes, barbecues and the banter in the gym and CFF social media groups. The sense of community, inspiration from other members and friendships gained has been an amazing aspect of my CFF journey thus far and I look forward to continuing this journey for many years to come. Hats off to Stuart for all his efforts in building this awesome company and community.

Cross Functional Fitness is by far the friendliest gym I’ve been a part of. The coaches are super knowledgeable and always willing to help you push hard for your training goals (if you want to). My strength and fitness have progressed massively since I joined CFF and have met a great group of like minded athletes along the way. I can’t think of any gym I’d rather be a part of.

Joined Cross Functional fitness in June 2023. I love this gym and quickly felt a huge part of the gym community. There is a lot of motivation both from Stuart & Jack and also motivation from fellow gym members who applaud everyone's achievements and goals. It is great being part of a very humble and motivational community. I've met great people through Cross functional fitness and I am just as thankful for that than I am for the boost its created for my mental and physical health, confidence and self esteem.

Cross Functional Fitness isn’t just a gym it’s a wee community made up of people of all ages and abilities, who all encourage and support each other. Stuart and his small team are extremely knowledgeable and passionate about fitness and nutrition. I started my fitness journey about 6 years ago and have been with Stuart for just over a year. I have made more progress and gained more confidence and knowledge in my own fitness in my time with Cross Functional Fitness than I had in the previous 5 years in a number of other gym environments which I found slightly intimidating. So thank you to everyone (staff and members)at Cross Functional Fitness for making my gym experience so much more fun and productive.

I have been attending Cross Functional Fitness close to 5 years now. In that time the gym has extended and undergone renovations and upgrades and Jack has joined as a coach, but one thing has stayed the same and that is the atmosphere and buzz in the gym. Alongside the craic and support amongst the members, Stuart has been the best coach i have ever worked with, he is dedicated to My Goals and helping me achieve them. He is caring and authentic but challenges and pushes me at the same time. I love the gym and see it as a huge part of my lifestyle and routine. Both Stuart and Jack are encouraging and motivating ( although keep your eye 👁 on Jack as he does slip the odd weight on when your not looking ) and Stuart also tries to slip Bulgarian split squats onto your plan even though we agreed they are not in Plan !!! lol If you want a gym that Is unique and authentic then you couldn’t go wrong with cross functional fitness. Commercial Gyms simply can’t replicate what you get here. Stuart & Jack and the members helped me reach a goal in 2021 of entering a powerlifting Comp, I would have never done such a thing without the support I receive 😊can’t recommend Cross Functional Fitness highly enough …. This time you get the Gold Stars ⭐️ Stuart …

I’ve been training with my PT Stuart Thompson since 2017. I’m an online customer but I wouldn’t recommend him enough. He provided & still provides me with tailored workouts that really suit what I need & what I want. & this only after a very accurate check up of my health & measurements. I can also always confide in him for nutritional advice & motivation when I need. We work together through an App that works perfectly & he stays in touch every time he changes my routine. I highly recommend Cross Functional Fitness, no matter where you live.

A really good gym to train in, Stuart has a great knowledge of technique & nutrition & with both followed with the work put in you can be stronger and closer to your goals. A good friendly bunch with good banter Highly recommend

I can’t recommend Cross Functional Fitness highly enough. It is such a friendly, inviting place to train. There are no egos here and people come in all different ages and fitness levels so you never feel left behind or out of your depth. Stuart somehow manages to make you feel comfortable but also pushes you to reach strength and conditioning goals that you may have thought were outside your capabilities and that is such a great feeling! They go over and above to make sure their clients are happy and their needs are catered for. I have done both the small group training and the larger classes (although the classes are still nice and small and personal) and could highly recommend both. I’m so glad I found this little gem of a gym so locally, I am well and truly hooked! Thanks Stuart and Jack! 😊