Transform Your Health with Personalised Nutrition Coaching

Simple, real-world nutrition coaching for busy adults who want to feel better, look better, and finally understand what they’re doing.

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Let's be honest...

If you’re here, chances are:

You’re training (or thinking about it) but you haven’t made much progress in a while.

You’re confused by carbs, terrified of the scales, and not sure if protein bars are healthy or not.

You’ve tried MyFitnessPal, fasting, Slimming World, and eating “clean”… and none of it stuck.

You don’t need another fad.
You need a proper plan — built for your life.

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"What do I actually get?"

I'm glad you asked: You’ll get 1:1 expert nutrition coaching, designed around your goals, lifestyle, and preferences — no starvation, no meal replacements, no guilt.Here’s what’s included:

  • Personalised calorie + macro targets (based on your intake form & goals)
  • Meal structure guidance — what to eat, when, and why
  • Habit coaching to build routines that last
  • Easy recipes + food ideas
  • Weekly check-ins & adjustments
  • Real accountability — I’ll be watching
  • Access to my private client group (if applicable)
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Who is this for?

This service is perfect for you if:

  • You want to lose fat, gain muscle, or just feel more in control of your food

  • You’re sick of all-or-nothing diets

  • You want someone who’ll simplify it, not complicate it

  • You want support — not judgment

  • And you’re over 30, busy with life, and ready to take it seriously (but not too seriously).

Who's this NOT for?

  • You’re looking for a 7-day juice detox

  • You want a fad, quick fix or a before and after photoshoot

  • You ghost your coach after 3 days (we’ll notice, and we won’t chase)

  • You don’t want amazing results by developing habits and using tools that work long term
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How it works

Step 1:

Fill out the application form to see if we'd be a good fit to work together

Step 2:

If we're a good fit we get on a call to agree your plan

Step 3:

You get your custom targets, habits, and action steps

Step 4:

Weekly check-ins & monthly reviews = real results

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What clients say...

Rated 5 out of 5
"Definitely I am more aware, mindful of what I’m eating and its impact on my performance and my health in general."
Shane McCarthy
Rated 5 out of 5
"I’m definitely much more aware of my protein intake on a daily basis and mindful of calorie consumption. Was a good learning curve for me."
Grainne Delahunt
Rated 5 out of 5
My knowledge of .... nutrition and overall health has increased immensely through regular group personal training sessions and online resources from CFF. I have gained strength, wellness and management of Rheumatoid Arthiritis without medication since joining.
Liam Brogan
Selling Fitness

Your Coach

Hi, I’m Stuart Thompson — strength coach, gym owner, nutrition nerd, and straight-talker.

I’ve coached hundreds of people to build stronger, healthier bodies without obsession. I don’t do short term fixes, 6 week shreds or before and after photo manipulation. Just honest advice, backed by scientific principles, delivered with care (and maybe a hint of humour).

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Pricing

12 Week Individual Coaching

  • Individual plan to reach your goals
  • Daily Habit Tracking
  • Meal Photos & Feedback
  • Weekly Check In Calls
  • Ongoing message support
  • Monthly follow ups to assess progress

    £200 / 4 Weeks

Ongoing Nutrition Membership

  • Individual plan
  • Daily Habit Tracking
  • Meal Photos & Feedback
  • Monthly Check In Calls
  • Ongoing message support
  • Monthly follow ups to assess progress

  • No contract.

  • Cancel anytime with 7 days’ notice.

    £100 / 4 Weeks

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Limited Spaces

This isn’t a generic, mass program. I work closely with every client, so spaces are strictly limited.

Apply now — if we’re a good fit, I’ll be in touch. If not, I’ll let you know.

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