1-1 Personal Training

 

Our One to One Personal Training service is designed to help you get the results you want in the most effective and enjoyable way possible.

In your initial consultation you will get to experience a taster of what it’s like to train at Cross Functional Fitness.

First of all we will spend some time chatting informally but confidentially about your personal goals, your timescale, current nutrition and take some basic measurements, (if applicable to your goals).

The best bits

Support

Get all the help and support you need from whatever package you choose

Total Privacy

Unlike big commercial gyms, you will get the whole place to yourself to train in total privacy

Tailored Training

Your programme will be put together and tweaked as we go on

Nutrition Coaching

Learn what to eat, when and how for maximum health as well as enjoyment

  • Personalised training programme designed for you
  • Continual nutritional advice
  • Train in total privacy – no one staring, no waiting for equipment.
  • Perform exciting new workouts every session
  • Friendly accountability
  • Ongoing support
  • Results in less time with no wasted effort
  • Your performances and measurements tracked
  • Increased motivation
  • Versatile scheduling of sessions to suit you

people talk

"I have been going to Stuart this past 9 months and I have loved every minute of it. I loved the fact that I was training on my own with no pressure from others around me. I would highly recommend Stuart to anyone thinking of starting a personal trainer as he is very good at his job and knows how to make every session different yet geared to your needs and ability."
Emma donaghy
Personal Training Client
"Stuart really Tailors the session to suit the client . He is cautious about injury but still pushes you to feel challenged each session . Stuart ensures your technique and form are correct and offers great advice on adjustments to achieve the perfect Squat , deadlift etc. I feel motivated after each session and can feel and see progress. I feel shattered after each session. But in a good way. Can’t recommend Stuart highly enough. Stuart focuses on YOU for the duration of the session , something from talking to friends is lacking with other PT."
Kate Rooney
Personal Training Client
"Currently training for Dublin City marathon, been going to cross functional fitness for a few months now, and will be continuing to go, for all you RUNNERS out there, this is where you need to be! I have to say Stuart, has been absolutely brilliant in helping me with strength and conditioning, and all over knowledge in fitness and nutrition! He takes the time and goes to great efforts to tailor a work out suited to YOU and your GOALS, Top place and top personal trainer."
Caoimhe Sherry
Personal Training Client

Still not sure?

How about a Free 30 Minute consultation?