We help busy people get fitter and stronger by progressively training foundational human movement patterns and simple nutritional habits, which are applicable to real life, because it transforms lives.
Services Include:
What Clients have said ...
"Great place to train . Every week the training is different, total comfortable environment and Stuart genuinely wants you to get something from each session – a top trainer and good guy. Couldn’t recommend Cross-functional enough! So glad I made the decision to start, instead of sitting on the couch thinking about it."
Ruairi Heatley
Class Member
"I have been training with Stuart at Cross Functional Fitness for over 18 months now, both PT sessions with my wife and the Total Body Toning Classes. PT sessions have been great, tailored to what we want, every session is different and enjoyable. The Total Body Toning Classes are unique in the industry and cater for everyone’s needs in the class – the craic is always good too!! Stuart is dedicated to providing a professional gym experience, he is knowledgable and passionate about what he does and I would highly recommend. "
David Craughwell
Class Member
"Stuart really tailors the session to suit the client .
He is cautious about injury but still pushes you to feel challenged each session .
Stuart ensures your technique and form are correct and offers great advice on adjustments to achieve the perfect Squat , deadlift etc.
I feel motivated after each session and can feel and see progress. I feel shattered after each session,
but in a good way.
Can’t recommend Stuart highly enough. Stuart focuses on YOU for the duration of the session , something from talking to friends is lacking with other PT."
Kate Rooney
Client
"... been going to cross functional fitness for a few months now, and will be continuing to go, for all you RUNNERS out there, this is where you need to be! I have to say Stuart, has been absolutely brilliant in helping me with strength and conditioning, and all over knowledge in fitness and nutrition! He takes the time and goes to great efforts to tailor a work out suited to YOU and your GOALS, Top place and top personal trainer"
Caiomhe Sherry
Client