Get even better results in less time with Semi Private Personal Training

What is Semi-Private Personal Training?

Semi-private personal training involves small group training sessions for up to 4 people where I coach you through your own training programme.

Your programme is carefully put together to ensure that it will effectively help you reach your goals safely without wasting any of your valuable time.

Depending upon the package you opt for you will train 1-3 times every week.

If you aren’t super fit to start with, no worries. Although Semi Private Training is in a small group format I will be there to ensure you go at a pace that is suitable to you.

How can Semi Private Training Help Me?

Semi private personal training is a great choice for lots of reasons.

Here are just a few.

More Effective Sessions = Better Results

Cross Functional Fitness semi private personal training sessions are organised so that all clients receive a personal training workout. The programme you follow is unique tailored to your own personal goals and level of ability.

Have More Fun

Having other like minded people along side you while training, is much more fun than going it alone. It can also be great fun to come together as a group at the end of some sessions for conditioning and core work.

More Cost Effective

Would you prefer to pay about £90 per week for 1 session or less than £50 for 3 sessions? Semi Private Personal Training means you can have 3 sessions each week for a cost that is much more sustainable in the long term for most people.

Get More Training Sessions In

As said above, you can get about 3x Semi Private Personal Training Sessions for about 1/2 the price of 3x One to One Personal Training sessions. This means you can now train more frequently with a coach at your side.

More time with a personal trainer is only going to enhance your results.

Join an Exciting New Tribe

At Cross Functional Fitness, there are over 45 clients and class members which creates a fantastic family / social feel to the facility which I’m incredibly thankful for.

Small Group Training allows you to enjoy fantastic new relationships with your gym partners and benefit from their experience as well as your trainer’s.

Booking Flexibility

Semi Private Group Sessions are currently on:

Monday: 7am, 8am, 6pm, 7pm
Tuesday: 7am, 8am, 7pm
Thursday: 7am, 8am, 7pm
Friday: 7am, 8am, 5pm,
Saturday: 9am, 10am

With the online booking system, you can see where there are free slots and book in at times that suits you best.

Build New Friendships

If you ask the members of Cross Functional Fitness what’s the best thing about it – The atmosphere and banter will likely be up there. Cross Functional Fitness isn’t a normal gym and you can sense the friendship and support from everyone whenever you attend.

Added Motivation

Training with others who are like minded is extremely motivating. Seeing others who are just like you hit their workouts hard, stay focused and inspired will help keep you on track when you’re just not feeling it.

Still not sure about training with others?

I get it.

If you’re currently not used to training in small groups it might feel a bit scary. But if you ask anyone who has tried it, they actually prefer to train with others now over One to One training.

Are you interested in coming down and trying a session? You get to experience the first one absolutely FREE!

Drop me a message and I’ll be happy to arrange one for you

Book Sessions That Suit Your Schedule

You can book your chosen number of sessions weeks in advance so that it suits your schedule. You can choose between 1-3 sessions per week and then drop into any sessions which suit your schedule.

Meet New Friends

Not only can you get expert help achieving your fitness goals. You can also meet new people and make new friends. Not only do you get to benefit from amazing workout sessions, but you get to become part of a vibrant community of like minded local people who you might not otherwise be able to connect with.

Get Amazing Results

Studies have shown that training in small groups actually improves the effectiveness of the sessions because of the community effect it involves. This is the same reason why many top professional athletes train in small groups. The sense of camaraderie and support from like-minded people actually helps improve your motivation and your level of effort you put into each session!

Extra Support and Accountability

You’re not left on your own when you choose to train at Cross Functional Fitness. I’m with you every step of the way. Whether it’s to provide you with exercise advice and guidance during each session, to take your body fat measurements to help with your accountability, or even to provide some helpful nutrition tips and advice. I’m there to steer you towards your goals and offer the support you need.

Nutrition Guidance

Practising a smart and sustainable diet is essential to your progress. At the start of your program we give you a meal plan guide that is geared towards your personal requirements. I will continually work with you to on your nutrition habits and answer any questions that you might have on your diet and overall lifestyle.

Case Studies

I have been training with Stuart at Cross Functional Fitness for over 18 months now, both PT sessions with my wife and the Total Body Toning Classes. PT sessions have been great, tailored to what we want, every session is different and enjoyable. The Total Body Toning Classes are unique in the industry and cater for everyone’s needs in the class – the craic is always good too!! Stuart is dedicated to providing a professional gym experience, he is knowledgable and passionate about what he does and I would highly recommend.

David Craughwell

I have been going to Stuart this past 9 months and I have loved every minute of it. I loved the fact that I was training on my own with no pressure from others around me. I would highly recommend Stuart to anyone thinking of starting a personal trainer as he is very good at his job and knows how to make every session different yet geared to your needs and ability.


Having spent the last 9 months personal training with Stuart at Crossfunctional fitness, I can safely say I would highly recommend him as a PT. He genuinely cares and has great passion for his job. Each session is different, yet tailored to ensure you meet your goals. Sessions are engaging and progress/form is monitored closely throughout. Stuart is very knowledgeable about all things fitness and nutrition related and incorporates and passes this on during sessions

Lisa Gorman

Select how many times you want to train each week



  • 1x Session per week



  • 2x Sessions per week


  • 3x Sessions per week

Taking place in small groups I will lead you through your personal workouts. I’ll be on hand at all times, to sure that you are getting the absolute most out of every single exercise and are progressing towards your goals every week.

Yes, you and your friends can book into the same session using the Online Booking system for up to 4 weeks in advance.

Semi Private Training is different to One to One Training as there will be up to 3 other people in the same training session as you.

This gives you a great chance to make friends with similar goals to yourself.

Yes. Just as with One to One Personal Training, I will provide you with as much nutritional guidance as you need tailored to you and your goals.

Throughout your time training at Cross Functional Fitness I’ll be on hand to provide nutritional coaching, tips, strategies and support.

Semi Private Personal Training will serve up to 4 people in each session.

A sessions will typically last between 45 – 60 minutes.

You can train up to 3 times each week.

Yes! You will still follow your own programme as you would if you were training One to One with me. This will be tailored to you and your goals.

The cost ranges between £33 – £99 biweekly per person, depending on how often you want to train.

Semi Private Personal Training at Cross Functional Fitness is an affordable way to get the same great results as One to One Personal Training available in Warrenpoint, County Down.

My mission

My mission through Cross Functional Fitness is to help as many people as possible to enjoy the process of getting fitter, using their body to best of its ability, instilling confidence and belief that they can achieve the physical goals that they set themselves and providing them with the tools, advice and expertise to make it happen.

About me

My name is Stuart Thompson and I’m the owner and coach of Cross Functional Fitness. I’ve been able to help hundreds of people just like you to get slimmer, stronger, more toned and fitter through my face to face Personal Training service and also remotely through my Online Coaching service.

Since 2017 my schedule for face to face sessions has been tightly crammed which has frustrated me. I became limited in the amount of people I could reach and help achieve their goals. 

In order to help even more people get in shape, I decided to set up Semi Private Personal Training.

I’m very excited to share this with you and I’m excited to help you achieve that goal you’re dreaming of.